Rishi Dhingra – Medium

Rishi Dhingra

Rishi Dhingra

Self-care if how you take your power back..

Brain health and cognitive nutrition

Dec 9, 2022

Self-care if how you take your power back..

Dec 9, 2022

Rishi Dhingra

Age is no barrier, it’s a limitation you put on your mind..

Dec 7, 2022

Age is no barrier, it’s a limitation you put on your mind..

Dec 7, 2022

Rishi Dhingra

Motivation gets you started, but DISCIPLINE keeps you going..

Stop using exercise to lose weight. Your workouts must build strength and muscle. Your diet, nutrition and calorie deficit must drive your…

Nov 29, 2022

Motivation gets you started, but DISCIPLINE keeps you going..

Nov 29, 2022

Rishi Dhingra

💪🏼 𝗪𝐞 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐞 𝐚𝐫𝐞, 𝐮𝐧𝐭𝐢𝐥 𝐛𝐞𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠…

What causes prostate problems? And who gets it?

Nov 18, 2022

💪🏼 𝗪𝐞 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐞 𝐚𝐫𝐞, 𝐮𝐧𝐭𝐢𝐥 𝐛𝐞𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠…

Nov 18, 2022

Rishi Dhingra

𝐌𝐨𝐯𝐞𝐦𝐛𝐞𝐫 — 𝐌𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐜𝐮𝐬..⁣

What are common prostate problems?

Nov 15, 2022

𝐌𝐨𝐯𝐞𝐦𝐛𝐞𝐫 — 𝐌𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐜𝐮𝐬..⁣

Nov 15, 2022

Rishi Dhingra

𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴?⁣

Joint health is crucial for a long and healthy life. Joints must be cared for and looked after long before they become problematic.

Nov 12, 2022

𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴?⁣

Nov 12, 2022

Rishi Dhingra

🪂 𝐇𝐚𝐧𝐠𝐢𝐧𝐠 𝐨𝐮𝐭..⁣

🧐 Few decisions in life can equal the influence of health and fitness. The benefits run much deeper than the aesthetic improvements that…

Nov 10, 2022

🪂 𝐇𝐚𝐧𝐠𝐢𝐧𝐠 𝐨𝐮𝐭..⁣

Nov 10, 2022

Rishi Dhingra

𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐉𝐨𝐢𝐧𝐭 𝐢𝐬𝐬𝐮𝐞𝐬 𝐢𝐬 𝐚 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐀𝐜𝐭..⁣

A lot of us experience joint stiffness as early as in our 20s. In our 20s and even 30s, it is not something we think much about. ⁣

Nov 9, 2022

𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐉𝐨𝐢𝐧𝐭 𝐢𝐬𝐬𝐮𝐞𝐬 𝐢𝐬 𝐚 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐀𝐜𝐭..⁣

Nov 9, 2022

Rishi Dhingra

How does alcohol affect your gut microbiome?

If you enjoy alcoholic drinks, I’m not trying to dissuade you away from them by any means. But you should know what drinking does when…

Nov 8, 2022

How does alcohol affect your gut microbiome?

Nov 8, 2022

Rishi Dhingra

Short-term pleasure vs. long-term happiness..

And why I rarely drink now..

Nov 7, 2022

Short-term pleasure vs. long-term happiness..

Nov 7, 2022

Rishi Dhingra

Rishi Dhingra

holistic nutritionist : biohacker : tennis player : ironman triathlete : anti-aging & longevity geek : crossfit — IG: @rishirajdhingra URL: rishidhingra.com

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