𝟑 𝐇𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐌𝐚𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡..
🚹 Men have different needs to women as they grow older. They are also notorious for avoiding the doctor and ignoring unusual symptoms — probably why women live longer, on average
🏃🏻 𝘈𝘷𝘰𝘪𝘥 𝘤𝘰𝘮𝘱𝘭𝘢𝘤𝘦𝘯𝘤𝘺 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩
🍴 Eat well and exercise
💝 Focus on developing sustainable lifestyle habits to improve mood, lifespan and healthspan
1️⃣ 𝘏𝘢𝘤𝘬 𝟷: 𝘌𝘢𝘵 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘸𝘩𝘰𝘭𝘦𝘧𝘰𝘰𝘥𝘴
💯 For optimal physical, mental & emotional health — a well balanced, nutritious diet is key
✅ Focus on nutrient-density:
🫐 Fresh fruits and vegetables, due to high vitamin and antioxidant content.
🌾 Quality wholegrains — brown rice, minimally refined breads
🥬 Fibre-rich foods, such as beans, sweet potato, and leafy greens
🍗 Quality Protein like lean cuts of meat and poultry, such as skinless chicken breast and lean ground beef, help maintain muscle mass, strength and metabolic health
🐟 Fish, such as salmon or a quality Omega 3 source are great for the heart, brain and skin plus they help reduce stress
2️⃣ 𝘏𝘢𝘤𝘬 𝟸: 𝘔𝘪𝘯𝘪𝘮𝘪𝘻𝘦 𝘱𝘢𝘤𝘬𝘢𝘨𝘦𝘥, 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘰𝘥𝘴
⛔ Packaged and processed foods are often full of refined sugar, salt, unhealthy fats, artificial additives, and excessive calories
😟 They also negatively impact stress and anxiety, while keeping you always hungry
3️⃣ 𝘏𝘢𝘤𝘬 𝟹: 𝘎𝘦𝘵 𝘮𝘰𝘷𝘪𝘯𝘨!
🏋🏻 Regular exercise is one of the best ways to prevent heart disease and is great for your body and mind
🎾 Staying active helps maintain a healthy body weight, strengthens heart health, builds, and maintains muscle tone, prevents insulin resistance, and keeps you in optimal metabolic health staving off chronic lifestyle diseases
☺️ It also helps improve and maintain overall physical and mental health, while enhancing mood
💨 Aim for 150 minutes of moderate-intensity, or 75 minutes of vigorous aerobic exercise, along with at least two strength-sessions, every week