𝐂𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐋𝐎𝗪 𝐂𝐀𝐑𝐁 𝐨𝐫 𝐋𝐎𝗪 𝐅𝐀𝐓 𝐝𝐢𝐞𝐭?⁣⁣⁣ 🤔

🤓 Choosing a diet that is low carb or low fat really doesn’t make a difference when it comes down to losing weight and body fat — AS LONG AS CALORIES AND PROTEIN are controlled.⁣⁣⁣⁣

🤩 Going low carb or low fat is thus totally a personal decision and taste. ⁣⁣⁣⁣

⁣⁣⁣⁣🧐 You have to choose the type of restriction that works best for you and that which you can sustain and be consistent with in the long-term.⁣⁣⁣⁣⁣

⁣⁣⁣⁣🤨 However, frequency of eating matters when you are lower carb or lower fat because of the anabolic response caused by insulin release. ⁣⁣⁣⁣

⁣⁣⁣⁣💪🏼 Your body can get away with a lot more if you have lean muscle mass.⁣⁣⁣⁣⁣