𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴?
Joint health is crucial for a long and healthy life. Joints must be cared for and looked after long before they become problematic.
Joint health can be improved through proper movement, maintaining an ideal weight, eating a balanced diet, and avoiding smoking
The simplest way to improve your joint health is to start moving by improving your range of motion (mobility) and strengthening your muscles, preferably through low-impact workouts.
2. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐝𝐞𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭
Maintaining a healthy weight prevents excess strain on the tendons and joints, preventing their early degradation.
3. 𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐝𝐢𝐞𝐭
Since stress and a poor lifestyle can lead to excess inflammation in the body, it is important to include anti-inflammatory foods such as green leafy vegetables, nuts, fish, and berries in your diet.
Inflammation caused due to a spike in cholesterol and glucose causes deterioration of tendons responsible for keeping joints healthy
4. 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐚𝐧𝐝 𝐜𝐚𝐥𝐜𝐢𝐮𝐦
Vitamin D is required for calcium absorption and can be obtained through exposure to the sun, diet, or supplementation, depending on your current levels, along with vit K2
5. 𝐀𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐬𝐦𝐨𝐤𝐢𝐧𝐠
Smoking increases inflammation in the body, making it tougher to heal from injuries and producing aches and pains in different parts of the body.
6. 𝐈𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐨𝐦𝐞𝐠𝐚 3𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭𝐬
Fish is a great source of omega-3 fatty acids, which is especially good for your joint health if you have arthritis. Omega-3 is also responsible for reducing inflammation in the body, which helps keep your tendons structurally healthy.
7. 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞
Fluctuations in hormones tend to cause inflammation which degrades the joints. Cortisol, a hormone released during stress, also increases inflammation, leading to weaker joints. Hormones such as estrogen play a crucial role in protecting joints and reducing inflammation in the body.