𝐒𝐨, 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐒𝐥𝐨𝐰 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦?⁣⁣ 😅

🧐🥲 As you get older, you may feel like your metabolism is slowing down. But it isn’t broken. Your lifestyle habits make it sluggish over time and changing these habits can supercharge it back up

🤩 Here’s 5 things you can do:⁣⁣

🍗 𝘌𝘢𝘵𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 increases metabolism up to 30% by increasing the thermic effect of food, forcing your body to burn more calories to digest it

⁣⁣🥦 𝘌𝘢𝘵𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘥𝘦𝘯𝘴𝘦 𝘧𝘰𝘰𝘥𝘴 revs up your metabolism, because it gives your body the fuel you need to have your engine run efficiently

⁣⁣🥵 𝘋𝘰𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘏𝘐𝘐𝘛 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 boost metabolic function by forcing your mitochondria to become more efficient in energy production

⁣⁣🏋🏻 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘷𝘺 𝘵𝘩𝘪𝘯𝘨𝘴 builds muscle. Muscles are very energy hungry and burn more calories at rest

⁣⁣😴 𝘎𝘦𝘵 𝘱𝘭𝘦𝘯𝘵𝘺 𝘴𝘭𝘦𝘦𝘱! This is the time when your body burns fat and increases insulin sensitivity — BOTH boosting metabolism