🙄 Personally, I don’t like the word diet. It has a negative connotation to it and implies a short-term fix. You start it, do it for a few months, and then end it. And then what? Go back to your old habits and body?⁣⁣ ✅ I prefer making lifestyle and…

😢 Why is it that fast food tastes amazing, but vegetables don’t have the same effect? And why do deep-fried foods give us this explosion of taste, but aren’t really good for us?⁣ 😅 The MAIN question we’re ALL thinking is — why do these foods taste SO damn good…

🧬 Humans evolved as omnivores, there’s no debate here. However, we can live healthily on vegetarian or plant-based diets, which is really a luxury diet we can afford in this age.⁣ 🥑 Even though you can be mostly healthy being vegan, it’s a tight rope walk. IMHO, its not the…

🧠 Exercise is known to have numerous neuroprotective and cognitive benefits, especially pertaining to memory, and learning related processes. Exercise promotes 𝐧𝐞𝐮𝐫𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬 or the production of new brain cells — 𝐧𝐞𝐮𝐫𝐨𝐧𝐬.⁣ 🫶🏼 𝘉𝘋𝘕𝘍 𝘪𝘴 𝘧𝘦𝘳𝘵𝘪𝘭𝘪𝘻𝘦𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯⁣ 🧬 A key molecule in neurogenesis is 𝐁𝐃𝐍𝐅 or 𝐁𝐫𝐚𝐢𝐧 𝐃𝐞𝐫𝐢𝐯𝐞𝐝 𝐍𝐞𝐮𝐫𝐨𝐭𝐫𝐨𝐩𝐡𝐢𝐜…

As a functional medicine nutritionist, my aim is to manage, treat, and potentially reverse chronic health conditions via diet and lifestyle changes.⁣ ⁣ These disorders result from 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 & 𝐠𝐮𝐭 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧, manifesting as type 2 diabetes, cardiovascular issues & hypertension, cancer, and autoimmune conditions.⁣ ⁣ If you suffer from issues like stress and anxiety…

🥝 Whole fruits are nutrient-dense foods that give you a lot of bang for your buck as they’re very rich in vitamins, minerals, and antioxidants. ⁣ 👿 Fruits have been demonised off late as foods that have “too much sugar.” It’s not quite that straight forward. I love fruits and…