Slowing down ageing & increasing longevity.. Ageing has come more in focus off late, especially for those with chronic conditions. …

Stop using exercise to lose weight. Your workouts must build strength and muscle. Your diet, nutrition and calorie deficit must drive your fat loss Workouts vs. Diets for Fat Loss There is no such thing as muscle toning. You’re either building muscle or not from strength training. …

What causes prostate problems? And who gets it? CAUSES 1. Prostatitis: infection or inflammation of the prostate Acute prostatitis is usually caused by a bacterial infection. The exact cause of chronic prostatitis/chronic pelvic pain syndrome is often not discovered. One possibility is that the immune system mistakenly targets the prostate…

What are common prostate problems? When it comes to their health, too many men don’t talk, don’t take action, and die too young. Movember is the only global charity focused solely on men’s health. …

𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘤𝘢𝘳𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴?⁣ Joint health is crucial for a long and healthy life. Joints must be cared for and looked after long before they become problematic. Joint health can be improved through proper movement, maintaining an ideal weight, eating a balanced diet, and avoiding smoking 1…

🧐 Few decisions in life can equal the influence of health and fitness. The benefits run much deeper than the aesthetic improvements that draw so many in the first place.⁣ 🤓 A fitness lifestyle can help with anxiety and depression, provide regiment, build self-esteem and accomplishment, and yes, it can…

A lot of us experience joint stiffness as early as in our 20s. In our 20s and even 30s, it is not something we think much about. ⁣ As we age, this stiffness becomes more common and an area of concern. Joints, like any other body part, deserve meticulous care…

If you enjoy alcoholic drinks, I’m not trying to dissuade you away from them by any means. But you should know what drinking does when consumed in a chronic pattern — which is just multiple times a week, for weeks on end, even if its 2–3 drinks each time. I’m…

And why I rarely drink now.. It took me a long time to segment between pleasure and happiness. For many years, it seems to have come down to a conscious choice between short-term pleasure and long-term happiness. There have been periods in my life where I have stopped drinking completely…