Health is an investment, not an expense..
Holistic nutrition is the idea is about caring for the entire person. It treats the entire body as a singular ecosystem and follows a systems model approach to the mind and body in finding a root cause for a pre-existing condition versus just focusing on symptoms alone.
The aim is to manage disease via food, as medicine.
The paradigm around conventional medicine is about diagnosing a disease and treating their symptoms. The focus is rarely placed on the root cause that is manifesting the underlying symptoms in the first place.
A healthy outside starts from a healthy inside
This approach addresses your body’s imbalances in these systems, such as your hormonal, cardiovascular, digestive, and musculoskeletal ones. You address the variables that affect them like sleep, exercise, nutrition, stressors. This helps provide for your physical, mental, spiritual, and social needs.
It’s rooted in the understanding that these aspects affect your overall health and being unwell in one aspect affects you in others.
Every single system in your body is regulated by the quality of the food you eat. Which is why you shouldn’t focus on (just) calories, rather you should focus on quality. This changes your relationship with food for the good.
The shift in mindset can boost your mental and physical health, along with your spirituality and your relationships.
