Sunset walks with your bestie..

.. are one of many ways to get your steps in for the day.

Whether you’ve got a sedentary job, WFH, or are simply lazy af, you’ve got to realise that part of reaching your health and fitness goals is literally putting one foot in front of the other… again and again and again.

Sitting is the new smoking.

These days you can’t help but hear that many people suffer from serious health problems, such as obesity, diabetes, and heart disease from eating poorly or not getting enough physical activity. Most of us know that regular physical activity is one of the most important things we can do to improve our health. Finding ways to fit physical activity into our busy schedules can sometimes feel like a challenge.

With the rise of Fitbits and smart watches it has also never been easier to keep track and be accountable of the number of steps you take in a day. But somehow, life keeps getting in the way of hitting your goals.

Physical activity, including just walking, can work wonders for your health and do much more than you may realize. Here are some benefits on your health:

1. Blood sugar regulation

2. Improves mood

3. Improves blood circulation & arterial tension

4. Improves cardiovascular health

5. Improves digestion

6. Works your flexibility & balance

7. Strengthens bones

8. Increases energy expenditure & lose fat